Supplements
Nature Made Magnesium Glycinate 200mg Capsules
A highly bioavailable, chelated magnesium glycinate from the #1 pharmacist-recommended brand — supports muscle relaxation, sleep, nerve health, and PMS relief. Gentle on the stomach.
The Magnesium That Actually Gets Absorbed
Not all magnesium supplements are created equal. Most budget options use magnesium oxide — a form with less than 5% absorption that often causes digestive discomfort. Nature Made Magnesium Glycinate uses bisglycinate, a fully chelated form that is highly bioavailable and genuinely gentle on your stomach. That difference matters, especially if you plan to take it daily.
Why Magnesium Matters for Your Cycle
Magnesium is involved in over 300 biochemical reactions in the body. For people who menstruate, it plays a particularly important role in the days leading up to and during your period:
- Muscle relaxation — helps ease uterine contractions that cause cramping
- Mood support — low magnesium is linked to increased PMS irritability and anxiety
- Sleep quality — supports melatonin production, helping with the disrupted sleep common in the luteal phase
- Energy metabolism — helps convert food into cellular energy when fatigue is highest
- Bloating — supports smooth muscle relaxation throughout the body
What Makes This One Stand Out
Nature Made is the #1 pharmacist-recommended vitamin and supplement brand in the US. Their glycinate formulation is USP verified, meaning it has been independently tested for purity and potency. At 200mg per serving (two capsules), it sits in the sweet spot — effective without being an overwhelming dose.
Good to Know
The 60-count bottle is a 30-day supply. A 180-count option is also available if you want to buy in bulk. It is unflavoured, gluten-free, and contains no artificial colours or flavours — a clean label from a brand that has been around for decades. If you only add one supplement to your cycle care routine, this is the one to start with.