Solgar Gentle Iron 25mg — 90 Vegetable Capsules, Vegan

The Cleanest Iron Supplement on This Page

Solgar Gentle Iron is iron bisglycinate — the form most widely praised for being easy on the digestive system while still being well absorbed. At 25mg per capsule, it is a lower, gentler dose than high-potency ferrous sulfate options, making it ideal for daily maintenance, prevention, or anyone who has experienced side effects from stronger iron supplements in the past.

Why Iron Bisglycinate

Bisglycinate means the iron is bound to glycine, an amino acid that helps carry it through the gut lining without causing irritation. The result is an iron supplement that:

• Does not cause constipation — the most common complaint with standard iron
• Is gentle on the stomach — can be taken with or without food
• Has good bioavailability — absorbs well despite the lower dose
• Does not leave a metallic taste or cause nausea

Who This Is For

Solgar Gentle Iron is the right choice if you:

• Want to support iron levels preventatively rather than treat a diagnosed deficiency
• Are vegan or plant-based and need a certified animal-free iron source
• Have a sensitive stomach or history of digestive issues with supplements
• Prefer the cleanest possible label — no gluten, wheat, dairy, soy, yeast, sugar, sodium, or artificial anything
• Are looking for a long-term daily supplement rather than a short course

The Solgar Standard

Solgar has been making nutritional supplements for over 70 years. They manufacture in small batches and are consistently regarded as one of the most trusted names in premium supplementation. The 4.7-star rating from over 10,000 reviews reflects that reputation.

Good to Know

The 90-count bottle is a 3-month supply at one capsule per day — exceptional value. A 180-count option is also available. Unflavoured, no fillers, no compromise. If clean, gentle, and sustainable daily iron support is what you're after, this is the one.